1. Owa / Carom seeds, 1 spoon
2. Fennel seeds, 1 spoon
3. Coriander seeds, 1 spoon
4. Black pepper, 1/4 spoon
5. Cardamom powder, 1/4 spoon
6. Crushed ginger or Soontha, 1/2 spoon
7. Cumin seeds, 1 spoon
8. Jaggery, optional
9. Lemon juice, optional
1. In a pan, add all the herbs and spices. Fry them till they leave the oils.
2. Add a glass of water to this and boil.
3. You can add jaggery for taste to this. Once mixed, drain this drink.
4. Drink this tea with or without lemon juice to relieve yourself from stress!